The KSW Blog

Katie recording a podcast episode with client Tessa
June 5, 2024

S02 E23 – Real Skin, Real Journeys Part 1: Tessa

S02 E23 – Real Skin, Real Journeys Part 1: Tessa

In this new series episode, we explore Tessa’s transformative journey of self-discovery and growth. Tessa opens up about her struggles with FOMO, disordered eating, and the effects of birth control on her health. By embracing a holistic approach to nutrition and functional medicine, she finds healing and a renewed sense of self-worth.

From overcoming imbalances and disordered eating to adopting self-care practices, Tessa’s story is a beacon of hope and inspiration for anyone facing similar challenges. This episode aims to highlight the importance of commitment over control and the crucial role of self-worth in a wellness journey.

Tune in to hear how Tessa’s resilience and dedication led to profound transformation. Gain valuable insights on addressing imbalances, fostering self-worth, and prioritizing self-care.

In this episode, we discuss:

  • The power of holistic nutrition for achieving clear, acne-free skin.
  • How to heal hormonal acne after birth control for a healthier complexion.
  • Effective stress management strategies to improve your skin’s condition.
  • The crucial role of gut health in achieving and maintaining clear skin.
  • Personal journeys of overcoming acne and improving self-worth for inspiration and guidance.

Additional Resrouces:

I wanted to be a part of this work because I really believe in it. I know that it works, and I know that it can completely change your life.

Tessa E.

Key Episode Moments:

  • 00:00:03 – Introduction to Clear Skin Chronicles
  • 00:01:42 – Real Skin, Real Journeys Series
  • 00:04:19 – Overcoming Acne Struggles
  • 00:10:09 – Worthiness and Self-Care
  • 00:11:53 – Embracing Self-Worth
  • 00:12:54 – The Importance of Self-Care for Women and Moms
  • 00:13:49 – Building Confidence and Releasing Shame
  • 00:17:15 – Overcoming Shyness and Embracing Self-Respect
  • 00:20:47 – Confronting Fear of Missing Out and Embracing Change
  • 00:24:42 – Overcoming Fear of Success and Embracing Change
  • 00:26:07 – Overcoming social challenges while healing
  • 00:29:28 – Personal growth and dedication
  • 00:32:17 – Understanding underlying imbalances
  • 00:36:31 – Approach to disordered eating
  • 00:38:24 – Commitment over control
  • 00:38:53 – Building Self-Worth and Commitment
  • 00:41:08 – Impact of Birth Control and Disordered Eating
  • 00:42:48 – Deep Dive into Health Protocols
  • 00:45:57 – Food Freedom and Healing Journey
  • 00:46:09 – Commitment over Control
  • 00:50:46 – Tessa’s Birthday Celebration
  • 00:51:03 – Farewell and Next Episode Teaser
  • 00:51:03 – Farewell and Next Episode Teaser

Listen & subscribe on your favourite platform:

Apple Podcasts | Spotify | YouTube

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

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Let's get your skin finally cleared up.

Acne is more than skin deep; it's a signal of internal imbalances. This explains why prescriptions, medicated creams, and high-end facials often fall short. Clearing your skin requires an inside-out approach, and we're dedicated to guiding you every step of the way.

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Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"