The KSW Blog
The KSW Blog
Blog by Callie Birtles, RHN + Acne Coach in The Clear Skin Solution | Recipe by Katie Stewart, RHN
Don’t forget to include your skin on your Valentine’s Day gift list this year. Shower it with love by indulging in our Double Chocolate Raspberry Truffles. These decadent truffles will be your new culinary friend with benefits.
They’re bursting with the antioxidant-packed goodness of raspberry powder, blended beautifully with the rich, magnesium-filled delight of chocolate, and then lovingly enrobed in the most luscious raw cacao butter. The result is nothing short of divine—a perfect melt-in-your-mouth experience that transforms every bite into a sweet escape from the everyday.
With these delightful Double Chocolate Raspberry Truffles on your Valentine’s Day menu, there’s no need to fear post-celebration breakouts. So, get ready to fall in love with a treat that loves you – and your skin – right back!
For centuries, from the ancient Mayan and Aztec civilizations to today’s health aficionados, the remarkable benefits of cacao have been celebrated. Derived from the Theobroma cacao tree, cacao is a veritable treasure chest of nutrients. Cacao beans are rich in flavonoid antioxidants, containing an impressive 10,000 mg (10 g) per 100 g. With an antioxidant level reaching 10%, cacao stands out as one of the most potent sources of antioxidants among all foods (Wolfe, D. (2005). Naked Chocolate. North Atlantic Books. p. 51). These antioxidants, particularly flavanols, can enhance blood circulation, fortify heart health, and combat oxidative stress.
This extraordinary superfood is abundant in magnesium, a mineral that plays a pivotal role in muscle function and fostering relaxation. Magnesium also plays a role in stress management, which is vital for skin health. Reducing stress is key in combating acne, as stress can lead to breakouts and aggravate existing skin issues.
In addition to these benefits, cacao also offers a significant source of iron, which is fundamental for the production of healthy red blood cells and overall vitality.
Cacao and cocoa may sound alike but differ significantly because of their processing methods.
Cacao butter is the fat that is pressed out of the cacao beans. This luxurious butter, when consumed, offers deep moisturization and pampering from the inside out.
The abundant fatty acids present in cacao butter, particularly oleic, stearic, and palmitic acids, play a role in sustaining cellular health. These healthy fats fulfill critical functions within the body, supporting brain and nervous system integrity and aiding in the absorption of vitamins A, D, E, and K, which require fat for assimilation. These vitamins are beneficial for skin health as they support collagen production, provide antioxidant protection, and contribute to skin repair and maintenance. Additionally, healthy fats are integral to producing and regulating hormones, many of which are fat-based.
Pro tip: Wondering the difference between cacao butter and cocoa butter? Both are derived from the cacao bean, but the key difference lies in their processing: cacao butter is raw and unprocessed, whereas cocoa butter has been heated to a high temperature, making it more processed. The raw cacao butter retains more beneficial nutrients than the cocoa butter.
More than just a delightful addition to your diet, raspberries come loaded with an array of skin-loving antioxidants, including the powerful Vitamin C and ellagic acid, which diligently work together to protect your skin from the damaging effects of free radicals. These free radicals can cause premature aging and skin damage. But thanks to the antioxidant-rich raspberries, your skin gets an added layer of protection.
One cup of fresh or frozen raspberries packs a pretty impressive amount of fibre—about 8 grams! Fibre plays a crucial role in promoting a healthy gut by aiding digestion and helping maintain regular bowel movements. A healthy gut is instrumental in achieving clear, radiant skin, as it helps eliminate toxins from the body, reducing the likelihood of breakouts and inflammation.
Valentine’s Day is often seen as a holiday centred around expressing love to others. But let’s not forget, it’s also an ideal occasion to lavish some love on ourselves, especially when it comes to our clear skin journey. This path may be laden with challenges, but every step you take is a step forward.
In this journey, what we feed our bodies is just as important as the skincare products we use. Nourishing your body with skin-friendly foods is not merely a dietary choice—it’s an act of self-love. Make conscious choices that enhance your overall health and wellness and contribute to healthy, glowing skin. Embrace the journey, celebrate yourself, and radiate love from the inside out.
I love enjoying these Double Chocolate Raspberry Truffles alongside a White Chocolate Peppermint Matcha Latte for an extra decadent treat. Looking for more festive sweet treats?
Paragraph
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
TELL ME MORE →