The KSW Blog
The KSW Blog
Blog by Callie Birtles, RHN + Recipe by Katie Stewart, RHN & Laura Hearn, CNE
Craving some seasonal comfort food that’s not only delicious but also packed with nutritional benefits? Well, you’re in luck because our Sweet Potato Cassava Gnocchi is the perfect dish for you! This recipe takes a traditional Italian favourite and gives it a healthy twist, all without compromising on taste.
Now, I can’t take all the credit for this mouthwatering recipe; it was a collaborative effort. I brainstormed the ingredients I wanted to incorporate, and two fantastic women on our coaching team in The Clear Skin Solution helped bring it all together. Laura, with her culinary expertise, skillfully determined the ingredient measurements (and even became a gnocchi-rolling pro), while Callie took charge of the rest of the blog, highlighting the amazing ingredients.
You know what they say, teamwork makes the dream work! 😉
Sweet potatoes are a vibrant and nutritious vegetable that packs both flavour and skin-loving health benefits. These root vegetables come in various colours, including orange, purple, and white, and they’re known for their sweet, earthy taste. Here are a few reasons you may want to include them in your weekly menu:
Cassava flour, derived from the root of the cassava plant, also known as yuca or manioc, has been a dietary staple in various parts of Africa, South America, and Asia for centuries. This resilient plant grows in diverse climates, from arid regions to lush rainforests, making it a dependable food source for many communities. After harvest, cassava roots undergo a process of peeling, drying, and grinding to produce the fine, neutral-tasting flour found in our kitchens.
What sets cassava flour apart is its unique content of resistant starch, a special type of fibre that resists digestion in the small intestine and ferments in the large intestine. This fermentation process nourishes your gut flora, promoting a healthy gut microbiome, which plays a vital role in skin health by managing inflammation and enhancing the absorption of skin-nourishing nutrients.
Notably, cassava flour is naturally gluten-free and grain-free, making it a safe choice for individuals with celiac disease and those following a paleo diet.
Sage is a fragrant herb that elevates any dish. It brings more than just flavour; it’s also a herbal guardian for your skin.
Sage brings an earthy aromatic allure that pairs beautifully with fall vegetables like sweet potato, pumpkin, and squash. Its robust flavour complements the natural sweetness of these vegetables, creating a harmonious blend that’s both nutritious and delicious.
And voila! You have a plate full of the ultimate seasonal comfort food! Enjoy this healthy twist on an Italian classic, knowing that every bite is not just satisfying your palate, but also nourishing your body and your skin. Bon Appétit!
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