S01 E17 – What Your PMS Could Be Telling You

Acne, low back pain, bloating, changes in your appetite, big time cravings, maybe you’re crying a lot but you don’t know why, maybe some depression or anxiety, feeling extremely fatigued and tired, very irritable, hot flashes, joint pain, mood swings, and the list goes on and on…

Have you ever experienced any of those in the past? What is causing all those symptoms? And before you say it is normal, or it is a part o being a woman/mom/wife, etc, let me clarify that these might be symptoms of PMS and PMDD. So today, we’ll be diving deep into the world of lifestyle components and their importance in dealing with PMS and PMDD.

We’ll explore the role of mental and emotional support, the impact of chemical exposure, and the significance of using natural and non-toxic personal care products. But that’s not all-we’ll also discuss the connection between sleep and PMS symptoms, the limitations of Western medicine in addressing certain issues, and the importance of not ignoring the warning signs our bodies give us.

In this week’s episode, we discuss…

• Decode the underlying triggers of PMS symptoms and the insightful correlations with gut health and hormonal imbalances.
• Grasp the importance of focusing on gut health as a catalyst for achieving clear skin and hormonal harmony.
• Develop an understanding of the journey towards hormonal healing, and why cultivating patience is key.
• Learn about individualized supplementation strategies that can nurture hormonal balance in your body.
• Recognize the difference between PMS and PMDD and the imperative need for their precise diagnosis and proper treatment.

Additional Resouces

• Suicide Prevention | Canada: https://talksuicide.ca/
• Suicide Prevention | USA: https://988lifeline.org/talk-to-someone-now/

Your gut is responsible for manufacturing, regulating, and metabolizing hormones. So if your gut is struggling, so are your hormones. It will be near impossible to balance your hormones, especially with an estrogen dominance, if your gut is not in tip-top shape.

Katie Stewart

Key Episode Moments:

• 00:00:03 – Introduction,
• 00:01:04 – List of Symptoms,
• 00:02:18 – PMS and Body Control,
• 00:04:18 – Causes of PMS Symptoms,
• 00:09:57 – Gut and PMS Symptoms,
• 00:13:05 – The Importance of Giving Hormones Time to Reset,
• 00:14:26 – The Length of Time Needed for Healing,
• 00:17:10 – The Impact of Nutrient Deficiencies on Hormones,
• 00:21:44 – Natural Hormone Improvement Through Gut Health,
• 00:24:49 – The Importance of Moderation and Balance,
• 00:25:51 – The Importance of Taking B Vitamins Synergistically,
• 00:26:14 – Understanding the Difference Between PMS and PMDD,
• 00:27:56 – The Debilitating Effects of PMDD,
• 00:29:13 – Managing PMDD and Seeking Diagnosis,
• 00:39:06 – Understanding the Importance of Testing,
• 00:41:43 – The Power of Hair Trace Mineral Analysis (HTMA),
• 00:45:08 – The Role of Nutrition in Managing PMS,
• 00:48:57 – The Importance of Healthy Fats in Hormone Health,
• 00:49:35 – Embracing a Balanced Approach to Nutrition,
• 00:51:26 – The Importance of Nutritious Foods for PMS,
• 00:52:51 – Fiber and Vegetable Intake for Hormone Balance,
• 00:53:20 – Foods to Avoid for PMS,
• 00:55:00 – The Role of Supplements and Healthy Eating,
• 00:56:05 – Lifestyle Considerations for PMS,

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.