Affordable acne nutrition help for women not ready for 1:1.

Your month, mapped. Know what to eat, how to move, and what to expect in every phase of your cycle.

• Eat and move with your hormones instead of fighting them
• Phase-by-phase guide, food lists, movement plans, symptom tracker
• Built from the same cycle protocol we use with 1:1 clients

Decode what your breakouts are telling you and exactly where to start.

• Personalized read on which of the 5 pillars is driving your skin
• Quick assessment, instant results, focused next-step plan
• “Told me exactly where to start, and what to do next.” – Linda

This interactive tool shows you which of your detox organs is most backed up, then hands you the exact daily habits to support it.

• Your top drainage focus, the one organ asking for the most love
• A full scorecard for all 5 organs, from Flowing to Asking For Attention
• A habit menu matched to your result, with real technique (not “drink more water”)

Tell it where you are in your cycle and how your pain feels, and it builds you a small, doable protocol for that exact moment.

• A “what to do today” readout matched to your exact phase and flow
• Personalized cards in order, with the real how-to for each, so you know just where to start
• A plan that changes with you, come back all month for a fresh set of recommendations

Build your full AM and PM routine with this interactive tool that gives the exact products, exact order, exact technique, matched to your skin and your cycle. Come back any time your skin shifts and it rebuilds.

• A complete AM and PM routine with a named product and a swap for every step
• Cycle-synced, budget-matched, and tailored to where you live
• Layering rules, SPF guidance, and a cystic SOS plan for when a deep one hits

The exact functional blood markers to request from your doctor, plus the Optimal Range Guide that turns your results into a personalized clear-skin report.

• Get more out of the lab work you can already run through your doctor
• Entry-level + advanced marker lists, Optimal Range Guide, personalized report with food focuses
• The same markers Katie and the KSW team review with 1:1 clients

An AI coach Katie spent 100+ hours training. Like having her in your back pocket, ready for any question, any time of day.

• Get Katie-style answers on demand, 24/7, without 1:1 pricing
• Custom coach trained on Katie’s framework + 80 ready-to-use prompts
• Built by Katie on 10 years of acne client patterns

A 28-day meal plan with full recipes that make eating for clear skin easy. The perfect companion to Clearer Skin in 30 Days (also offered as an add-on at checkout).

• Stop second-guessing every meal and follow a plan that supports your skin
• 28 days of meals, full recipes, shopping lists, and tips to make eating easier
• Built around the foods we recommend daily inside our 1:1 program

A 28-day cycle-syncing meal plan that works with your hormones, not against them. The perfect companion to How to Come Off Birth Control (also offered as an add-on at checkout).

• Eat for the phase you’re in instead of the same way all month
• 28 days of phase-specific meals, full recipes, and shopping lists
• Designed around the cycle protocol we use with hormonal acne clients

Anti-inflammatory nutrition for trying to conceive, pregnancy, and postpartum.

• Eat and supplement with confidence through every stage of motherhood
• TTC, pregnancy, and postpartum nutrition guides plus supplement support
• Built by Katie after years of supporting moms-to-be in 1:1 work