S01 E15 – Can Endometriosis Cause Acne?

S01 E15 – Can Endometriosis Cause Acne?

Infertility, painful periods, hormonal imbalances, acne, digestive issues… So many women are told that their symptoms are just a part of being a woman and are often prescribed birth control or antidepressants without investigating the root cause. But could these symptoms be signs of something deeper, like endometriosis?

In this episode, we’re breaking down endometriosis and how it relates to acne. As well, Cris and I are taking a deep dive into holistic approaches to manage endo and why hormone supplements may not be the best course of action.

In this week’s episode, we discuss…

• Blind supplementation and the common practice of self-diagnosing.
• The importance of addressing gut health for hormonal balance.
• Endometriosis management – from medical interventions to natural remedies.
• Finding a balance in fitness and the impact of intense workouts on hormonal balance.
• Understanding estrogen dominance and the impact of genetic factors and environmental toxins.
• Stress management and its role in hormonal imbalances.
• Hormonal balance and seeking a holistic approach to optimal health.

Additional Resources

• Blog: How to Use Castor Oil Packs

Don’t let anyone dismiss your symptoms as just being part of a women. There is something going on, and its time to uncover the truth.

Katie Stewart

Key Episode Moments:

• 00:01:00 – Symptoms of Endometriosis,
• 00:02:14 – Understanding Endometriosis,
• 00:04:32 – Relieving Symptoms of Endometriosis,
• 00:09:42 – Blind Supplementation and Hormone Balancing,
• 00:12:50 – Endometriosis Misconceptions,
• 00:13:26 – Influence of Social Media,
• 00:15:23 – Being an Influencer,
• 00:18:03 – Finding the Right Tribe,
• 00:19:27 – Addressing Endometriosis,
• 00:25:28 – Importance of Proper Research and Sources,
• 00:26:32 – Beard-Like Acne and Low Estrogen,
• 00:27:07 – The Importance of Sleep and Detoxification,
• 00:31:39 – Testing for Hormone Imbalances,
• 00:33:15 – Gut Health and Hormonal Balance,
• 00:37:50 – “Dietary Components and Inflammation”,
• 00:38:33 – “Controversy Around Soy”,
• 00:39:54 – “Adding Phytoestrogens to the Diet”,
• 00:40:24 – “Anti-Inflammatory Foods”,
• 00:44:03 – “The Impact of Alcohol on Estrogen Levels”,
• 00:50:31 – The Power of Breathwork,
• 00:51:16 – The Right Movement for Hormone Balance,
• 00:52:29 – Managing Stress and Identifying Stress Factors,
• 00:53:18 – Understanding the Timeframe for Healing,
• 00:53:51 – Validating Your Feelings and Seeking Solutions,

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.