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Healthy Rice Crispy Squares (No Marshmallows, Butter, or Margarine)

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Prep Time: 15 minutes
Total Time: 15 minutes
Author: Katie Stewart Wellness

Ingredients

  • 5 cups brown rice crisps I used this one
  • ½ cup hemp hearts
  • ¾ cup nut or seed butter I used sunflower seed butter
  • ½ cup raw honey brown rice syrup or maple syrup work too
  • 2 tbsp coconut oil plus some for greasing the pan
  • 2 tsp vanilla extract
  • ¼ tsp unrefined salt

Instructions

  • Grease a 9x13 baking dish with a little bit of coconut oil. Set aside
  • Add the brown rice crisps and hemp hearts to a large bowl and stir.
  • Combine remaining ingredients in a small pot and warm over medium-low heat until well combined.
  • Pour the mixture in the bowl of brown rice crisps and hemp hearts. Stir well and add to greased baking dish.
  • Using clean hands or a spatula, firmly press the cereal mixture down in to the pan until spread evenly.
  • Place in the fridge to cool for 1-2 hours .
  • Cut in to squares and store any uneaten portions in the fridge.