The Clear Skin Reset

Free 5-day live experience · June 8 to 12 · Free $39 bundle · Only once a year

Doors close June 8Save your free spot
Katie Stewart Wellness
Keep It Clear Podcast

Episode · April 1, 2026

S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay

2 min read

Show notes

S04E013. Client Journey: From Supplement Overload to Trusting the Process with Tay acne and supplements

Affordable Clear Skin Solutions

Listen on Apple Podcasts or Watch on YouTube

Sometimes the thing standing between you and clear skin isn’t doing more… it’s doing less.

In this episode, we sit down with one of our amazing clients inside The Clear Skin Solution, Tay, a functional diagnostic nutrition student who came in overwhelmed with advanced testing, a heavy supplement routine, and persistent acne breakouts that just wouldn’t budge. Despite doing “everything right,” her skin was still struggling.

Tay opens up about her journey through years of stubborn cystic acne, trial-and-error protocols, and information overload… to finally experiencing real progress toward clear skin by simplifying her approach, regulating her nervous system, and learning to trust her body again.

This conversation is a powerful reminder that more isn’t always better when it comes to healing acne from within.

In this episode, we get into:

  • Why having all the knowledge, testing, and supplements still wasn’t enough to clear acne breakouts
  • How simplifying her routine became the missing piece for achieving clear, calm skin
  • The connection between mindset, stress, and chronic acne breakouts (and why your nervous system matters more than you think)
  • What her HTMA revealed about hidden stress patterns impacting her skin health
  • Why digestion, gut health, and consistent bowel movements are foundational for clear skin
  • How trusting the process helped her stop obsessing over her acne and finally move toward lasting skin confidence

Things We Mentioned:

Let’s Connect:

  • Book a free call and let’s chat about how we can help:  here.
  • Download The Gut Loving Cheat Sheet here.
  • Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

Get the free Acne Face Map.

The exact map I use to translate where your breakouts show up into what’s actually going on internally. Free, instant, and the start of finally figuring out your skin.

Plus weekly emails on gut, hormones, detox, nervous system, and skin barrier.

Katie Stewart · Founder

Root-cause acne nutrition backed by functional lab testing, 10 years in practice, and a team dedicated to lasting results.

Based in Ontario, Canada · Working virtually worldwide

Get in Touch

Clear skin from the inside out.

© 2026 Katie Stewart Wellness Inc. All rights reserved.