S02 E13 – Ask the Nutritionists Part 2: Your Questions Answered | Keep It Clear Podcast

S02 E13 – Ask the Nutritionists Part 2: Your Questions Answered

Welcome to the second part of ‘Ask the Nutritionists,’ where we dive deep into the realm of functional health and skincare. This episode offers information on gut health, chronic bloating, and the elusive world of minerals and their effects on our well-being. We also tackle personalized skincare routines with budget-friendly recommendations and share insights into managing stress levels. In the final segment, you’ll get exclusive tips on managing period pain through hormone balance and dietary adjustments, and you’ll discover how resolving emotional issues may be the key to clearer skin!

In this episode, we discuss:

Importance of Minerals in the Body
Recommendations for Cost-Effective Skincare
Hormonal Balance and Dietary Impact
Specific Conditions Related to Epstein-Barr Virus (EBV)
Dental Health and Inflammation
Histamine Intolerance
Stress Management Techniques
Menstrual Health Management

Additional Resources

If you have an autoimmune, you have a histamine response. And then when I was dealing with my Epstein bar, working through histamine issues was something I had to do in conjunction with my immune system.
Cris Brown

Key Episode Moments:

00:01:56 – Digestive Pain from Water
00:04:08 – Stomach Issues Post-Colonoscopy
00:06:10 – Chronic Bloating & Gut Disorders
00:10:06 – Repairing the Gut After Celiac Diagnosis
00:12:38 – The Role of Microville in Nutrient Absorption
00:13:45 – Rotating Probiotics for Gut Health
00:16:08 – Menstrual Phases and Period Pain
00:21:18 – Overview of Key Hormones and Their Functions
00:24:03 – Effects of Removing Hormonal IUD
00:25:43 – The HTMA testing process
00:28:33 – Accuracy of HTMA Testing
00:35:16 – Addressing Low Ferritin Levels
00:36:19 – Budget-Friendly Skincare Brands
00:38:14 – Recommended Skincare Brands
00:39:34 – Skincare Brands and EWG Database
00:41:16 – Pimple Patches and Acne
00:42:32 – Calcium Shell and Acne
00:45:16 – Epstein Barr Virus and Acne
00:50:44 – Dental Health and Inflammation
00:52:45 – Importance of Oral Health
00:53:26 – Understanding Histamine Intolerance
00:54:59 – The Link Between Autoimmune and Histamine Response
00:56:11 – Stress Management Techniques

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.