Vegan Strawberries & Cream Sorbet

Blog by Callie Birtles, RHN in The Clear Skin Solution + Recipe by Katie Stewart, KSW Inc

Strawberry season is upon us, and there’s no better time to indulge in these juicy, vibrant berries. There’s a unique joy in visiting a countryside strawberry farm, where you can handpick the freshest, ripest strawberries and take home a basket or two (or more!) of these delightful gems. Enjoying seasonal foods is not only great for your health but also beneficial for your skin. With the height of summer heat waves, what could be more refreshing than a cool, delightful treat? Enter: Vegan Strawberries Cream Sorbet. Here are just a few reasons why we love strawberries:

Low Glycemic

Strawberries have a low glycemic index compared to other fruits, meaning they won’t cause a rapid spike in your blood sugar levels. This is particularly important for managing acne, as high blood sugar levels can trigger a cascade of hormonal changes that increase oil production and inflammation in the skin.

Antioxidants

Strawberries are rich in antioxidants like vitamin C and polyphenols, which are vital for skin health and acne management. Antioxidants combat free radicals, reducing skin cell damage and inflammation, key factors in acne development. Vitamin C supports collagen production for skin repair, while polyphenols have anti-inflammatory properties that help minimize acne redness and swelling.

Rich in Fiber

Strawberries aid in digestion and help maintain a healthy gut which is crucial for acne management. A balanced microbiome reduces systemic inflammation and improves nutrient absorption. Improved digestion also ensures that toxins are efficiently eliminated from the body, preventing them from being excreted through the skin.

Creamy Coconut

No need for dairy in this delicious treat. Coconut milk steps in to provide a rich and creamy texture without clogging your pores. Coconut milk contains lauric acid, a beneficial fat with antimicrobial properties that can help fight acne-causing bacteria. This makes it a fantastic choice for those prone to breakouts. Research has shown that the medium-chain triglycerides (MCTs) in coconut milk can also support metabolism, reduce inflammation, and fuel the brain.

We’ve naturally sweetened this vegan strawberries and cream sorbet with 100% pure maple syrup, a healthier alternative to refined white sugar. Maple syrup not only provides essential minerals like zinc and manganese, which are important for maintaining healthy skin and immune function, but also has a lower glycemic index than white sugar. This means it leads to more stable energy levels and less impact on your blood sugar, which is crucial for managing acne. High blood sugar levels can trigger hormonal changes that increase oil production and inflammation, leading to breakouts . By choosing natural sweeteners like maple syrup, you can enjoy a sweet treat without the negative side effects associated with refined sugars.

Ready to beat the heat and enjoy a skin-friendly, refreshing treat? If you just shouted YES, then you’re in for an absolute delight! This incredibly easy and delicious Vegan Strawberry Sorbet recipe is the perfect remedy for those scorching summer days when you crave something cool, satisfying, and completely worry-free for your skin. Get ready to indulge in a sweet, icy treat that keeps your skin glowing and happy all summer long!

Beat the heat with this easy, delicious, and guilt-free Vegan Strawberry Sorbet recipe, perfect for a refreshing summer treat!

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Ingredients

1.5 cups strawberries (washed and hulled)
1/2 cup full-fat coconut milk
1 teaspoon lemon juice
1-3 tablespoons maple syrup (adjust to taste)

Instructions

Prepare the Strawberries:

Wash and hull the strawberries. Cut them into smaller pieces if needed.

Blend the Ingredients:

In a blender, combine the strawberries, coconut milk, lemon juice, and maple syrup.
Blend until the mixture is smooth. Taste and adjust the sweetness by adding more maple syrup if needed.

Freeze the Mixture:

Pour the blended mixture into the Ninja Creami pint container.
Place the container in the freezer and freeze for at least 24 hours or until completely solid.

Process in the Ninja Creami:

Once frozen, remove the container from the freezer.
Install the pint into the Ninja Creami and select the "Sorbet" function.
If the texture is too crumbly after the first cycle, use the "Re-Spin" function until the desired consistency is achieved.

Serve:

Scoop the sorbet into bowls or cones and enjoy!

Notes

Blender Instructions (using frozen strawberries)

Blend:
- Combine frozen strawberries, coconut milk, lemon juice, and maple syrup in a blender.
- Blend until smooth and creamy.
Freeze:
- Scoop into an 8x8 baking pan and freeze for an hour before serving.