Peach Salsa with Fresh Mint

Summer produce season is in full swing here in the Niagara region, and what better way to celebrate than with a fresh and delicious Peach Salsa with Fresh Mint? It’s a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint and peppery red onion.

Peaches: A Glow from the Inside Out

Peaches aren’t just delicious; they are a powerhouse of vitamins like A, C, and E. Here’s what they offer for your skin and overall health:

• Vitamin A aids in skin repair, promoting a smooth complexion.
• Vitamin C is a collagen booster, helping keep skin firm and youthful.
• Fibre in peaches supports gut health, keeping things moving and aiding in detoxification.

Mint: Freshness for Your Body

Mint, the cool and refreshing herb, is more than a flavor enhancer:

• Menthol offers anti-inflammatory benefits, helping soothe irritation in both your skin and digestive system.
• Antioxidants aid in detox, freeing your body from unwanted toxins.
• Hormonal Helper By supporting bile flow, mint can assist in balancing those tricky hormones.

More Peach + Summer Recipes

Peach Recipes

• Paleo Peach Cobbler with Coconut Whipped Cream
• Peaches & Cream Galette
• Seared Peaches & Cream with Cinnamon Toasted Almonds

Summer Recipes

• Spiced Fish Tacos with Avocado Crema
• Rainbow Lettuce Wraps
• Mediterranean Chicken Skewers
• Homemade Pico de Gallo
• Strawberry Mojito Mocktail

Peach Salsa with Fresh Mint

Summer peach salsa with a delicious blend of flavours featuring sweet peaches, acidic tomatoes, herbaceous mint & peppery red onion.

Print Recipe Pin Recipe

Servings: 4 people

Ingredients

• 2 peaches (pit removed and diced)
• 10 grape tomatoes (diced)
• 1/3 cup red onion (minced)
• 1/4 cup fresh mint (finely chopped)
• 1/2 lime (juiced)
• 1 small garlic clove (minced)
• 1/4 - 1/2 tsp salt

Instructions

• Add all the ingredients into a bowl and mix until well combined.
• Serve with your favourite chip, top tacos or add to proteins like chicken.
• Revel in the flavors and know you're nourishing your body with every bite!

Notes

I love Siete’s Grain Free Tortilla Chips or Plantain chips cooked in coconut oil.