The KSW Blog
May 30, 2017
The Best Veggie Burger Ever
Best Veggie Burger Ever
This veggie burger is unreal. It’s a bold statement, I know. But it’s true.
Last weekend we had a big family bbq at my mom’s house. One of my older brothers is a vegan and his wife is vegetarian. My younger, and non-vegan, brother took the veggie burgers camping with him. Figures.
So here we were, on a holiday Monday with no veggie burgers for the vegan/vegetarian. The bbq was firing up in less than an hour and I had limited supplies. I felt like I was on an episode of Chopped. I whipped up this burger and even surprised myself how freakin’ awesome it was. Try my Rosemary Garlic Aioli on top with some sliced avocado – absolutely delicious!
I love sweet potatoes and knew they would be the perfect base to my veggie burger. The orange-fleshed vegetables are an incredible source of beta-carotene. A precursor to vitamin A, beta-carotene provides your body with hard working antioxidants. These antioxidants combat free radicals in our bodies, which help prevent cardiovascular disease, wrinkles, and cancer.
Servings: 6 -8 Burgers
Ingredients
- 2 large sweet potatoes peeled and roasted or boiled
- ½ cup quinoa cooked
- ½ cup navy beans*
- ¼ cup fresh parsley
- ¼ cup nutritional yeast
- 2 tbsp coconut syrup sub maple syrup
- 1 tbsp coconut flour
- ½ tbsp apple cider vinegar
- 1 tsp cumin
- 1 tsp pink rock or grey sea salt
- ½ tsp onion powder
- 2 cloves garlic
- 1 drop thyme essential oil** sub 2 tsp dried thyme
- Drizzle avocado or coconut oil for baking
Instructions
- Combine all the ingredients in your food processor or blender.
- Transfer mixture into a bowl and place in the fridge for at least 20 minutes to make for easier shaping.
- In the meantime, line a baking sheet with parchment paper and preheat the oven to 400C.
- Remove mixture from the fridge and divide into 6-8 balls.
- Place them onto the parchment paper and shape into patties.***
- Drizzle with avocado or coconut oil and place in the oven.
- Bake for 35-40 minutes, flipping halfway through.
- Remove from oven and serve.
Notes
*Always opt for BPA-free or enamel lined cans.
**Only consume CPTG oils internally. See my page on essential oils for more information.
***Use wet hands to form the patties to prevent the mixture from sticking.
**Only consume CPTG oils internally. See my page on essential oils for more information.
***Use wet hands to form the patties to prevent the mixture from sticking.
Paragraph
ROOT CAUSE
RECIPES
TESTING
SKINCARE
12 acne-clearing strategies
HOW TO MAKE A MATCHA LATTE
HAIR TRACE MINERAL ANALYSIS FOR ACNE
UNDERSTANDING SENSITIVE vs SENSITIZED
Katie's
Top Picks
Let's finally get you back to clear, glowing skin.
Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.
TELL ME MORE →
"I just wanted to let you know that this program works!!!
I have never struggled with acne but then I turned 21 and then I broke out all over my fave. I never wanted to go anywhere and didn't want to talk to anybody. I became very depressed and angry. There were times I wanted to quit the program because I felt like nothing was working! By the grace of God, He got me through and I am healed! I just wanted to encourage everyone to keep going!!! You got this! Don't give up! Good things are coming!"
-Lyndsay P.
"Nine months ago I signed up for CSS since my wedding was coming up.
I'm here to tell you that hard work and dedication to your future self WORKS! All I wanted on my wedding day was for clear skin. And when I woke up on my wedding day in August, I can truly say that my skin never looked better."
- Sabrina H.
"My skin.
MY SKIN MY SKIN MY SKIN!!
It's so clear it's unreal.
Biggest gain!!!"
- Hannah M.
"I actually enjoy the look of my face with less make-up."
I used to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!
-Nicole B.
Before & Afters
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
next
"
Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.
I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.
client love
