S02 E39 – Understanding Perimenopause with Jenn Pike | Keep It Clear Podcast

S02 E39 – Understanding Perimenopause with Jenn Pike

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.

Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.

Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.

In this episode, we discuss:

Effective strategies for managing perimenopause symptoms and reclaiming control of your health.
The benefits of bioidentical hormone replacement therapy for a smoother transition through perimenopause.
How to improve your sleep quality with practical strategies tailored to the challenges of perimenopause.
Achieving clear, radiant skin by understanding the crucial role of blood sugar balance in perimenopausal health.

Additional Resources:

It is the small hinges that swing the big doors. So it is the boring, daily, consistent stuff that is going to lead to you having your healthiest, most vital body.
Jen Pike.

Key Episode Moments:

00:00:00 – The Importance of Consistency in Achieving Clear Skin
00:01:48 – Embracing Perimenopause and Aging with Confidence
00:06:53 – The Power of Age and Wisdom
00:10:53 – Lifestyle-Based Approach to Perimenopause
00:11:57 – The Importance of Lived Experience in Practitioner-Client Relationships
00:13:03 – Matching Energy with Clients
00:14:32 – Understanding Perimenopause
00:16:49 – Supporting the Body through Perimenopause
00:23:26 – Rethinking Perimenopause and Symptom Recognition
00:24:12 – Factors influencing early perimenopause
00:25:11 – Unwinding identity and habits
00:27:22 – Hormone replacement therapy and lifestyle
00:29:30 – The challenge of healthy habits
00:33:33 – Addressing underlying health issues
00:36:32 – The Impact of Inflammation on the Body
00:37:24 – Recognizing Stress and Hormonal Changes
00:39:21 – Emotional Impact of Perimenopause
00:41:30 – Strategies for Managing Perimenopause
00:43:04 – Hormone Replacement Therapy in Perimenopause
00:48:08 – Finding Validation in Unconventional Coaching Methods
00:49:01 – Similar Values and Core Beliefs
00:49:43 – Empowering Perimenopausal Women
00:50:29 – The Perimenopause Project and Advocating for Self
00:51:49 – Conclusion and Gratitude

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.