S03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition Trends

In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you’re curious about protein, digestion, or the best foods to fight inflammation, this episode serves up the truth on how nutrition can seriously upgrade your skin.

🔍 Topics We Dive Into:

• Why there’s no “perfect” diet for clear skin—it’s all about what works for your body
• How high-protein diets like carnivore can reduce inflammation (but might mess with digestion)
• The skin-loving benefits of whole food plans like the Mediterranean and DASH diets
• How therapeutic diets like GAPS and low FODMAP target gut and inflammation issues
• The surprising ways mindful eating and food combining can support better digestion and clearer skin

Let’s Connect

• Book a free call and let’s chat about how we can help here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.