S02 E37 – Real Skin, Real Journeys Part 4: Karen

Welcome back to the fourth episode of our series “Real Skin, Real Journeys” as part of our Katie Stewart Wellness Reviews.

Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.

We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.

Tune in today to be inspired by Karen’s remarkable transformation!

In this episode, we discuss:

• Karen’s struggle with acne for almost 30 years and the various treatments she attempted.
• How The Hair Trace Mineral Analysis revealed imbalances that impacted Karen’s skin.
• How we addressed these imbalances through dietary changes and supplementation which led to improvements in Karen’s energy levels, skin color, and overall health.
• Understanding the impact of generational trauma and the importance of learning about various aspects of health can lead to a more balanced and healthy life.
• Small changes, such as eliminating certain toxins like BPA and reducing caffeine intake, can have a positive impact on overall health.
• Having a positive mindset and believing in the potential for positive change is crucial throughout the journey.

Additional Resources:

• Podcast: Real Skin, Real Journeys Part 1: Tessa
• Podcast: Real Skin, Real Journeys Part 2: Melissa
• Podcast: Real Skin, Real Journeys Part 3: Anjan
• More Katie Stewart Wellness Reviews

You’re worth it, you’re worth the chance

Karen.

Key Episode Moments:

• 00:00 Introduction and Setting the Stage
• 02:01 Boosting the Immune System: Vitamin C, Garlic, Ginger, and Mushrooms
• 07:09 Gut-Healing Chicken Soup: A Comforting and Immune-Boosting Recipe
• 15:32 The Benefits of Herbal Teas for Immune Health
• 29:31 Supplements and Homeopathic Remedies
• 42:20 Lifestyle Habits for Immune Health
• 46:02 Taking Care of Yourself During Cold and Flu Season

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.