The KSW Blog

detox foods for liver and gallbalder
July 31, 2024

S02 E32 – Detox for Your Skin Part 1: Gallbladder & Liver’s Role in Acne Clearing

S02 E32 – Detox for Your Skin Part 1: Gallbladder & Liver’s Role in Acne Clearing

In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health and it’s role in acne clearing. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs. 

Cris sheds light on how avoiding pro-inflammatory foods, sugar, and potential food sensitivities can alleviate inflammation and contribute to overall well-being. We also discuss the profound connection between emotions and our physical health, particularly how stress and unresolved emotions can impact the liver and gallbladder. 

Together, we explore the importance of expressing emotions freely, nurturing oneself with love and kindness, and eating seasonally. The episode provides practical tips on incorporating liver and gallbladder-friendly foods like dandelion greens, beetroot, and turmeric while avoiding harmful substances found in everyday products. We even touch on the societal pressures of comparison and the need for mindfulness in our daily lives. 

Don’t miss this episode if you’re eager to learn how to better care for your liver and gallbladder through diet, lifestyle changes, and emotional well-being. 

In this episode, we discuss:

  • The important functions the liver has in the body, including the production of cholesterol, bile, sex hormones, and vitamin D.
  • The need for lifelong digestive support for those who do not have a gallbladder.
  • How getting enough sleep and keeping the immune system strong is important for liver and gallbladder health.
  • How traumatic events and stress can affect the liver and gallbladder.
  • Foods that can support the gallbladder and liver and why they are crucial for clear skin.

If you have acne, you have liver issues. The end.

Katie Stewart

Key Episode Moments:

  • 00:00 Introduction and Love for the Gallbladder and Liver
  • 08:52 The Excitement and Importance of the Gallbladder
  • 25:30 Understanding the TCM Organ Body Clock
  • 34:03 Supporting the Liver and Gallbladder
  • 41:01 The Connection Between Liver and Acne
  • 51:35 Emotional Well-Being and Liver Health

Listen On Spotify

Listen On Apple

Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.

Paragraph

Let's finally get you back to clear, glowing skin.

Acne goes deeper than just the surface—it's a sign of internal imbalances. That’s why prescriptions, medicated creams, and high-end facials don’t deliver lasting results. True skin clarity comes from an inside-out approach, and we're here to support you every step of the way.







TELL ME MORE →

Testimonials

"After a few months, my skin improved significantly."

Now my skin is completely blemish-free, I don’t even have to wear makeup. I don’t even break out around my cycle. I really owe it to Katie for her knowledge, and guidance during this clear skin journey. Thank you, Katie!!

-Jenyne W.

"My scars and blemishes from the past continue to fade."

I'm grateful for the knowledge, strength and support to get current breakouts under control while my body continues to detox and heal.

Laurenne B.

"My skin is definitely consistently good now."

I feel like I didn't know why I would go through good spells before and then terrible breakouts. My energy levels and motivation have also returned. This is all so huge for me.

Sara P.

"I actually enjoy the look of my face with less make-up."

 I use to wear a lot of powder and concealer to cover the break out areas, as well as to hide my scars. Both my breakouts and scars are lessening in amount and redness!!

-Nicole B.

Before & Afters

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"

Cupcake ipsum dolor sit. Amet icing candy sesame snaps toffee oat cake jelly I love macaroon.

I love sweet bonbon. Tiramisu I love apple pie. Lollipop macaroon pastry danish. Sweet roll jujubes gummies tootsie roll fruitcake I love liquorice. Wafer chocolate halvah. Liquorice apple pie lollipop sweet roll powder. Oat cake sesame snaps marshmallow cookie jujubes. Croissant pie I love croissant cookie.

client love

next

"