S02 E04 – Mastering Blood Sugar for Clearer Skin and Better Health

Let’s delve into the world of nutrition, focusing on meal ideas, snacks, natural sweeteners, healthy fats, fibre, blood sugar, and their impact on the skin. We share practical tips and thorough insights to help you understand the importance of maintaining balanced blood sugar levels and the role of nutrition in achieving clear, healthy skin. 

The conversation covers a wide range of topics, from the significance of healthy fats, the impact of different types of protein sources, and the importance of fibre in a balanced diet. We explore the effects of blood sugar imbalances on skin health and provide valuable advice on incorporating nutrient-dense foods and natural sweeteners into daily meals and snacks. 

If you’re looking to take control of your skin health and overall well-being, this episode is a must-listen. Join us as we empower you to make informed choices for a healthier, happier you!

In this week’s episode, we discuss…

• The crucial link between blood sugar levels and acne for clearer, healthier skin.
• The surprising impact of stress on blood sugar and its effect on skin health.
• The powerful role of diet in regulating blood sugar levels and promoting radiant skin.
• How to effectively monitor blood sugar using a glucose monitor for improved skincare results.
• The ancient wisdom of Traditional Chinese Medicine and its transformative effects on skincare.

Additional Resources:

• Blog: The Blood-Sugar Acne Connection
• Blog: Have Acne? Love Up Your Lymphatic System.
• Blog: Why Your Poop Causes Acne

Blood sugar instability is one of the leading causes to all inflammation.

Cris Brown

Key Episode Moments:

• 00:00:03 – Introduction to Clear Skin Chronicles
• 00:01:22 – The Role of Blood Sugar in Acne
• 00:02:40 – Blood Sugar and Traditional Chinese Medicine
• 00:06:02 – Impact of Refined Carbohydrates on Blood Sugar
• 00:09:17 – Symptoms of High and Low Blood Sugar
• 00:13:49 – Impact of Blood Sugar Instability
• 00:14:40 – Impact of Lifestyle on Blood Sugar
• 00:18:34 – Refining Exercise and Intermittent Fasting
• 00:25:17 – PCOS and Blood Sugar Instability
• 00:26:40 – Impact of Blood Sugar on Skin Health
• 00:26:55 – Impact of Foods on Acne
• 00:28:21 – Impact of Proteins on Blood Sugar
• 00:31:53 – Managing Blood Sugar with Fruits
• 00:34:37 – PFF – Protein, Fiber, Fats
• 00:39:56 – Importance of Fiber in Diet
• 00:41:00 – Importance of Fiber in Diet
• 00:42:55 – The Role of Whole Foods in Fiber Intake
• 00:44:23 – Balancing Fiber Intake with Lifestyle Choices
• 00:45:47 – Importance of Healthy Fats
• 00:50:09 – Ensuring Proper Fat Absorption
• 00:54:31 – Individualized Health Care
• 00:55:28 – Omega-3 and Omega-6 Fatty Acids
• 00:56:30 – Sources of Healthy Fats
• 01:02:52 – Snack Ideas and Natural Sweeteners
• 01:06:01 – Summary and Key Takeaways

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.