S01 E26 – Trolling the Trolls: The Wild & Crazy Acne Comments We’ve Seen

If you’re tired of misinformation and want evidence-based advice on skincare, nutrition, and general well-being, this episode is a must-listen. We tackle troll comments and provide evidence-based information to help you make informed decisions about your health. We debunk myths surrounding acne-inducing ingredients in skincare products, discuss the impact of birth control on hormone balance, and provide practical tips for making informed decisions about medications.

Another aspect we delve into is the impact of fish and seafood on our health. We address concerns about heavy metal contamination in seafood and provide tips on choosing healthier fish options. We also touch on the importance of quality proteins, such as grass-fed beef, and talk about raw milk and the negative effects of cows being fed corn and antibiotics.

In this week’s episode, we discuss…

• How social media impacts your mental health and learn evidence-based strategies for maintaining a healthy online balance.
• The truth about heavy metals in seafood and gain insights into choosing seafood options that prioritize your health.
• Animal proteins and learn which sources provide the most nutritional benefits for your overall well-being.
• Common nutrition myths that may be holding you back from making informed choices about your diet and lifestyle.
• How to empower yourself to make informed decisions about medications by understanding the potential risks and benefits, ensuring your health is always the top priority.

Additional Resources

• Sourcing Safe Seafood: Seafood Watch
• Blog: Hair Trace Mineral Analysis for Acne

You can’t let a small percentage of people stop you from sharing what you have with the people that really need it and really need to hear it.

Katie Stewart

Key Episode Moments:

• 00:00:03 – Welcome and Introduction
• 00:04:25 – Overcoming Fear of Trolls
• 00:06:38 – Myth about Fish and Heavy Metals
• 00:10:15 – Dealing with Misinformation
• 00:13:45 – Balancing Confidence and Self-Doubt
• 00:12:48 – Fish Consumption and Sustainability
• 00:14:05 – Trolling and Myths about Dairy
• 00:16:35 – Raw Dairy and its Benefits
• 00:19:33 – Issues with Conventional Dairy
• 00:21:41 – Considerations and Removal of Dairy
• 00:26:06 – The Importance of Quality Beef
• 00:27:15 – Veganism and Animal Protein
• 00:28:39 – Quality of Food and Ozone Layer
• 00:29:47 – Shifting to Quality Proteins
• 00:34:27 – The Importance of Quality Eggs
• 00:39:09 – Listening to Your Body’s Needs
• 00:40:08 – Questioning Oat and Testosterone Connection
• 00:44:11 – Validity of Hair Trace Mineral Analysis (HtMa)
• 00:46:41 – Balancing Minerals for Overall Health
• 00:47:58 – Nutrition Expertise and Criticism
• 00:51:57 – Informed Decision-making on Medications
• 00:52:39 – Empathy and Understanding for Accutane Users
• 00:53:17 – Compassion and Empathy in Helping Others
• 00:55:21 – Birth Control and Informed Consent
• 00:58:01 – Addressing Misconceptions about Pore-Clogging Ingredients
• 01:04:27 – Marketing Misconceptions in the Health Industry
• 01:05:30 – Myth: No Need to Change Eating or Lifestyle Habits
• 01:06:20 – Mindset and Skin Health
• 01:07:24 – Importance of Qualified Practitioners
• 01:09:00 – The Power of Community

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Medical Disclaimer: The information provided in these blogs and podcasts is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult with a qualified healthcare provider before making any changes to your diet, medications, or lifestyle. Content is not a substitute for professional medical advice or care.