Servings: 4 burgers
Ingredients
- 1 lb grass-fed lean ground beef or bison
- 1 clove garlic minced
- 1 tsp dijon mustard
- Unrefined sea salt to taste (or seasoning below)
Optional Seasoning:
- 1 tbsp paprika
- 1 ½ tsp unrefined sea salt
- 1 tsp thyme
- 1 tsp onion powder
- ½ tsp garlic powder
Instructions
- Clean, oil, and preheat your BBQ.
- Combine the beef, garlic, and dijon in a bowl and mix well. Separate beef mixture into four equal portions.
- Gently shape into desired thickness (I make mine about 1”).
- Use your thumb to make an indent in the middle of each burger to prevent them from shrinking while cooking.
- Just before cooking, generously season the top of each burger and place it seasoned-side down on the grill.
- Sear on high heat for 1 minute then reduce heat to medium. Cook 5-7 minutes more.
- Just before you flip, season the other side. Sear on high for 1 minute. Reduce to medium and cook 5-7 minutes more.
- Remove from grill and let sit for 5 minutes to allow the juices to redistribute throughout the burger.
- Place in my grain-free burger buns and add desired toppings.