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Pineapple chicken in a cast iron skillet topped with chopped pineapple and fresh chives.

Skillet Pineapple Chicken

Adequate protein is key for overall health and for glowing skin. Try this protein-rich Pineapple Chicken Skillet with all the tropical vibes.
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 8 chicken thighs
Author: Katie Stewart

Ingredients

For the chicken:

  • 8 organic chicken thighs
  • 2 tbsp dijon mustard
  • 1 tbsp spice blend
  • Avocado oil for sauteing
  • ½ cored pineapple chopped
  • 2 tbsp fresh chives finely chopped

For the spice blend:

  • 1 tsp smoked paprika
  • 1 tsp turmeric powder
  • 1 tsp garlic powder
  • 1 tsp ginger powder
  • 1 tsp pink salt

For the sauce:

  • 1/3 cup pineapple juice
  • 1/3 cup vegan mayo or coconut milk I used soy-free vegenaise
  • ¼ cup wheat-free tamari
  • 2 tbsp honey

Instructions

  • Mix the ingredients for the spice blend in a small bowl. Set aside.
  • Heat avocado oil in a large skillet over medium heat.
  • Place chicken thighs in the hot skillet. Sprinkle both sides of the chicken thighs with desired amount of seasoning. Reserve some for the pineapple.
  • Cook the chicken for 10 minutes, flipping occasionally.
  • Brush each side of the chicken with dijon mustard.
  • Cook for another 10 minutes, or until the chicken is cooked through.
  • While the chicken is cooking, mix all the ingredients for the sauce in a bowl. Set aside.
  • Once chicken is cooked, remove from the pan and set aside to rest.
  • Pour the sauce into the same skillet and use a spatula to scrape the crunchy bits off the bottom.
  • Bring to a gentle boil over medium high heat. Stirring constantly, cook the sauce until it reduces by a 1/3.
  • Pour sauce over the chicken.
  • Add pineapple to the same skillet and sprinkle with desired amount of spice blend (reserve any remaining spice for future recipes). Cook for 3-4 minutes.
  • Top chicken with warmed pineapple and sprinkle with chives.
  • Serve immediately.