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one pot chickpea stew in a white bowl.

One Pot Chickpea Stew

A hearty and cozy chickpea stew that's full of skin-loving protein and fibre. Made with warming spices like cumin, turmeric and ginger.
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Prep Time: 10 minutes
Cook Time: 40 minutes
Servings: 6

Ingredients

  • 1 tbsp avocado oil
  • 2 large carrots (chopped into half moons)
  • 1 large onion (diced)
  • 1/2 head cauliflower (chopped into 2" florets)
  • 1 large sweet potato (peeled and chopped into 1" cubes)
  • 6 cups broth of choice (I used chicken bone broth)
  • 2 cans chickpeas (540mL/19oz.)
  • 1 can crushed tomatoes (796mL/28oz.)
  • 2 tsp cumin powder
  • 1 tsp dried oregano
  • 1 tsp ground turmeric
  • 1/2 tsp garlic powder
  • Sea salt (to taste)
  • 4 cloves garlic (minced)
  • 1" knob ginger (grated)
  • 1 1/2 tbsp lemon juice
  • 1 cup loosely packed fresh parsley (chopped)

Instructions

  • Warm avocado oil in a large pot over medium heat.
  • Add carrots, onion, cauliflower and sweet potato.
  • Cook until onions are translucent and veggies start to soften (about 7 minutes).
  • Add broth, chickpeas and crushed tomatoes to the pot along with the cumin, oregano, turmeric, garlic powder and sea salt.
  • Bring to a boil then reduce to low and simmer for 30 minutes.
  • Remove from heat and add, garlic cloves, ginger, and lemon juice.
  • Ladle into bowls and top with fresh parsley.