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Easy Butternut Squash Soup

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Servings: 5 -6 cups
Author: Katie Stewart Wellness

Ingredients

  • 1 medium sized butternut squash peeled and cubed.
  • 2 tbsp. avocado oil
  • 1 onion sliced
  • 1 garlic clove minced
  • 1 can full fat coconut milk
  • 1-2 cups bone broth depending on desired consistency
  • 1/4 tsp cinnamon
  • Dash of nutmeg
  • Pink rock or grey sea salt to taste

Optional Toppings:

  • 1 tbsp. pumpkin seeds per bowl
  • 1 tbsp. coconut milk per bowl

Instructions

  • Preheat oven to 400F and line a baking sheet with parchment paper.
  • Place peeled and cubed butternut squash on baking sheet, drizzle with 1 tbsp oil, and sprinkle with salt.
  • Roasted for about 30 minutes, or until tender.
  • In the meantime, saute onions and garlic in the remaining 1 tbsp of oil until translucent.
  • When the squash is cooked, add all of the remaining ingredients to the blender. Start with only 1 cup of the bone broth and add as needed for desired consistency.
  • Blend on high until smooth.
  • Serve as is or add optional toppings.

Notes

Freeze any leftovers in mason jars for quick meals.