Easy Butternut Squash Soup
Prep Time: 15 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 45 minutes minutes
Servings: 5 -6 cups
Author: Katie Stewart Wellness
- 1 medium sized butternut squash peeled and cubed.
- 2 tbsp. avocado oil
- 1 onion sliced
- 1 garlic clove minced
- 1 can full fat coconut milk
- 1-2 cups bone broth depending on desired consistency
- 1/4 tsp cinnamon
- Dash of nutmeg
- Pink rock or grey sea salt to taste
Optional Toppings:
- 1 tbsp. pumpkin seeds per bowl
- 1 tbsp. coconut milk per bowl
Preheat oven to 400F and line a baking sheet with parchment paper.
Place peeled and cubed butternut squash on baking sheet, drizzle with 1 tbsp oil, and sprinkle with salt.
Roasted for about 30 minutes, or until tender.
In the meantime, saute onions and garlic in the remaining 1 tbsp of oil until translucent.
When the squash is cooked, add all of the remaining ingredients to the blender. Start with only 1 cup of the bone broth and add as needed for desired consistency.
Blend on high until smooth.
Serve as is or add optional toppings.
Freeze any leftovers in mason jars for quick meals.