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Decadent Eggs Benedict with Creamy Avocado

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Author: Katie Stewart Wellness

Ingredients

For the eggs benedict:

  • 4 eggs
  • 1 tbsp vinegar
  • Water enough for 2 inches in the bottom of the pot
  • 2 ripe avocados sliced
  • 1 large organic tomato sliced

For the hollandaise:

  • 4 egg yolks
  • 1 tbsp lemon juice
  • ¼ cup vegan butter (can substitute grass-fed butter or ghee if tolerated)
  • Unrefined sea salt to taste

Optional:

  • 4 oz smoked sockeye salmon sugar and additive free - look for just salmon, salt and natural hardwood smoke in the ingredients
  • 2 slices gluten-free bread of choice (I use Queen Street Bakery)

Instructions

For the hollandaise:

  • Place a pot with about an inch of water on the stovetop and bring to a light boil.
  • If you don’t have a double boiler, make sure you have a stainless steel bowl that is just big enough to fit in your pot without touching the bottom.
  • Whisk the egg yolks and lemon juice together in a stainless steel bowl until the mixture has doubled in volume.
  • Rest the stainless steel bowl on the pot and whisk rapidly. Do not let the eggs get too hot or they will scramble.
  • Slowly add chunks of the butter or ghee to the egg mixture - whisking constantly.
  • Once the sauce has thickened, remove from heat and whisk in sea salt.
  • Cover and place in a warm spot until eggs are cooked.
  • If your sauce gets too thick before serving, add a few drops of water to loosen it back up.

For the eggs benedict:

  • Bring water and vinegar to a light boil, reduce heat so water is at a simmer.
  • Meanwhile, crack eggs into a small bowl or individual ramekin.
  • One at a time, gently tip the eggs from the bowl/ramekin into the simmering water.
  • Set timer for 3 minutes.
  • In the meantime, layer the toast and smoked salmon (if using) with the avocado and tomato. You should have four layered servings.
  • Using a slotted spoon, remove eggs from pot and place on a paper towel to drain. Blot up any excess water.
  • Place one egg on one layered serving.
  • Pour hollandaise over top. Serve immediately.