Go Back

Cinnamon & Honey Seared Pineapple

Truly an anti-inflammatory recipe, seared pineapple is perfect as a light dessert, snack, or on top of coconut yogurt for breakfast. Adding honey, cinnamon and a touch of lime brings out the natural sweetness of the fruit,
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Author: Katie Stewart Wellness

Ingredients

  • ½ fresh pineapple cored
  • 1 tsp ground cinnamon
  • 1 tbsp unpasteurized liquid honey
  • 1-2 tsp lemon juice depending on desired flavour
  • 1 tsp coconut oil

Instructions

  • Melt coconut oil in a pan over medium-high heat.
  • Slice the pineapple into spears and then chop into 1” chunks.
  • Add to the hot pan.
  • Sprinkle with cinnamon. Sauté for 3-4 minutes.
  • Drizzle with honey and lemon juice. Sauté for 2 minutes.
  • Remove from heat and serve.

Notes

When making for a crowd, I usually quadruple the recipe and use 2 full cored pineapples.