Caramelized Balsamic Brussels Sprouts
Servings: 1 people
Author: katiestewartwellness
- 1 1/2 lbs Brussels sprouts trimmed and halved
- Filtered water for soaking
- 2 tbsp avocado oil
- 1 tsp garlic powder
- 1/2 tsp paprika
- Sea salt and black pepper to taste
For the Glaze
- 1/4 cup balsamic vinegar
- 1/4 cup raw honey
- 2 tsp dijon mustard
Soak the trimmed and halved Brussels sprouts in a bowl of filtered water for 10 minutes. Drain and pat them very dry with a clean towel. Getting rid of that extra moisture is the secret to getting them crispy.
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
In a large bowl, toss the Brussels sprouts with the oil, garlic powder, paprika, salt and pepper.
Arrange them cut side down in a single layer on the baking sheet. Try not to crowd them so they can crisp up properly.
Roast for 20 to 25 minutes, flipping halfway, until the edges are golden and crispy.
In a small bowl, whisk together the balsamic vinegar, honey and dijon until smooth.
Transfer the hot Brussels sprouts to a bowl and pour the glaze over top. Toss well to coat.
Return them to the baking sheet and roast for another 5 minutes so the glaze can thicken and stick to the sprouts.
Let them cool slightly before serving. They come out crisp on the outside, tender inside and perfectly sticky sweet with a little tang. Enjoy!