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Caramelized Balsamic Brussels Sprouts in a white bowl on a cutting board.

Caramelized Balsamic Brussels Sprouts

Servings: 1 people
Author: katiestewartwellness

Ingredients

  • 1 1/2 lbs Brussels sprouts trimmed and halved
  • Filtered water for soaking
  • 2 tbsp avocado oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • Sea salt and black pepper to taste

For the Glaze

  • 1/4 cup balsamic vinegar
  • 1/4 cup raw honey
  • 2 tsp dijon mustard

Instructions

  • Soak the trimmed and halved Brussels sprouts in a bowl of filtered water for 10 minutes. Drain and pat them very dry with a clean towel. Getting rid of that extra moisture is the secret to getting them crispy.
  • Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • In a large bowl, toss the Brussels sprouts with the oil, garlic powder, paprika, salt and pepper.
  • Arrange them cut side down in a single layer on the baking sheet. Try not to crowd them so they can crisp up properly.
  • Roast for 20 to 25 minutes, flipping halfway, until the edges are golden and crispy.
  • In a small bowl, whisk together the balsamic vinegar, honey and dijon until smooth.
  • Transfer the hot Brussels sprouts to a bowl and pour the glaze over top. Toss well to coat.
  • Return them to the baking sheet and roast for another 5 minutes so the glaze can thicken and stick to the sprouts.
  • Let them cool slightly before serving. They come out crisp on the outside, tender inside and perfectly sticky sweet with a little tang. Enjoy!