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One Pot Healthy Hamburger Helper

This One Pot Healthy Hamburger Helper is an easy but delicious recipe that will give you a trip down memory lane.
Prep Time: 15 minutes
Cook Time: 12 minutes
Servings: 4 people

Ingredients

  • 1 tbsp avocado oil
  • 1 lb grass-fed organic ground beef or bison
  • 1 red onion (finely diced)
  • 3 garlic cloves (minced)
  • 2 tsp paprika
  • 1 ½ tsp each garlic powder, onion powder, dried oregano & dried parsley
  • ½ tsp chilli powder
  • 2 cups beef broth (more if needed)
  • 1 can can diced tomatoes with juices (796mL)
  • 2 tbsp tomato paste
  • cup nutritional yeast
  • 1 bag bag gluten-free brown rice (454g - macaroni, fusili, or farfalle)
  • Salt & pepper (to taste)

Optional:

Instructions

  • In a large stockpot, heat the avocado oil over medium heat. Add the ground beef, onions, garlic, and spices. Cook until the beef is about 90% cooked through.
  • Stir in the broth, diced tomatoes, tomato paste, nutritional yeast, pasta, and salt and pepper.
  • Increase the heat to high and bring to a light boil. Then, reduce the heat to maintain a vigorous simmer. Cook for 10-12 minutes, or until the pasta is al dente, stirring regularly to prevent sticking. Add more beef broth, ½ cup at a time, if more liquid is needed.
  • If using cashew cream cheese, stir it in until well combined.
  • Serve and enjoy!

Notes

  • If making this recipe regularly, save yourself time by making a big batch of the spice blend and storing in a labeled container such as a mason jar.
  • For extra nourishment, stir in 1 cup of either grated zucchini, green peas, or diced bell pepper once cooked.