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The Clear Skin Smoothie

Filled with skin loving nutrients to help lower inflammation, hydrate the skin, and reduce breakouts. Great to have for breakfast or after a workout thanks to the 19 grams of protein!
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Prep Time: 10 minutes
Total Time: 10 minutes
Author: Katie Stewart Wellness

Ingredients

  • 1 cup unsweetened non-dairy milk
  • 1 banana
  • ¼ cup organic berries blueberries, cherries, and/or blackberries
  • ¼ avocado
  • 1 tbsp pumpkin seeds
  • 1 tbsp collagen powder
  • 1 tbsp raw honey
  • 2 drops doTERRA lemon essential oil and/or 1 tsp lemon juice

Optional boosters:

  • 1 tsp Hawaiian spirulina
  • 1 tsp omega-3 fish or algae oil
  • 1 tsp maca powder hormone balancing

Instructions

  • Add all ingredients, including any boosters if using, into a blender.
  • Blend on high until well combined.
  • Pour into glass and enjoy!