The Best Veggie Burger Ever
A tasty vegan sweet potato burger, full of delicious nutrients. So hearty and filling you won't miss the meat.
Prep Time: 40 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 1 hour hour 15 minutes minutes
Servings: 6 -8 Burgers
Author: Katie Stewart
- 2 large sweet potatoes peeled and roasted or boiled
- ½ cup quinoa cooked
- ½ cup navy beans*
- ¼ cup fresh parsley
- ¼ cup nutritional yeast
- 2 tbsp coconut syrup sub maple syrup
- 1 tbsp coconut flour
- ½ tbsp apple cider vinegar
- 1 tsp cumin
- 1 tsp pink rock or grey sea salt
- ½ tsp onion powder
- 2 cloves garlic
- 1 drop thyme essential oil** sub 2 tsp dried thyme
- Drizzle avocado or coconut oil for baking
Combine all the ingredients in your food processor or blender.
Transfer mixture into a bowl and place in the fridge for at least 20 minutes to make for easier shaping.
In the meantime, line a baking sheet with parchment paper and preheat the oven to 400C.
Remove mixture from the fridge and divide into 6-8 balls.
Place them onto the parchment paper and shape into patties.***
Drizzle with avocado or coconut oil and place in the oven.
Bake for 35-40 minutes, flipping halfway through.
Remove from oven and serve.
*Always opt for BPA-free or enamel lined cans.
**Only consume CPTG oils internally. See my page on essential oils for more information.
***Use wet hands to form the patties to prevent the mixture from sticking.