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Red Lentil and Vegetable Soup

Warming red lentil soup spiced with turmeric and cumin. Full of protein, fibre & immune-boosting ingredients for healthy digestion and skin.
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Author: Katie Stewart Wellness

Ingredients

  • 1 medium leek thinly sliced
  • 1 red onion finely diced
  • 1 large carrot diced
  • 1 medium sweet potato cubed
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • 6 cups broth I used bone broth
  • 1 cup red lentils
  • 1 ” ginger root grated
  • 1 cup sliced baby spinach
  • 2 cloves garlic minced
  • 1 tsp lemon juice
  • Sea salt to taste
  • Fresh parsley to top

Instructions

  • Heat avocado oil in a large pot over medium-high heat.
  • Add leek, onion, carrot, sweet potato, turmeric and cumin to the pot. Saute until onions are soft (about 5 minutes).
  • Add broth, lentils and ginger root to the pot. Bring to a boil then reduce heat to a simmer for 20 minutes.
  • Add baby spinach, garlic and lemon juice. Stir until baby spinach is wilted and bright green.
  • Season with desired amount of sea salt and top with parsley. Serve.