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Gut Healing Chicken Soup

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 8 cups
Author: Katie Stewart Wellness

Ingredients

  • 1 tbsp avocado oil
  • 1 large red onion finely diced
  • 1 large stalk celery finely diced
  • 1 large carrot grated
  • 2 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 medium sweet potato peeled and chopped into ½” cubes
  • 6 cups chicken bone broth
  • 1 chicken breast chopped (can use raw or leftover rotisserie)
  • 1 tsp turmeric
  • 3 garlic cloves minced
  • 1 cup baby spinach thinly sliced
  • ¼ cup fresh parsley chopped
  • Sea salt + pepper to taste

Instructions

  • Heat avocado oil in a medium soup pot over medium heat.
  • Add onion, celery, carrot, sweet potatoes, rosemary and thyme. Sauté until onions are translucent (about 5 minutes).
  • Add bone broth, chicken and turmeric. Bring to a boil and reduce to a simmer for 30 minutes.
  • Add garlic, spinach and parsley to the soup and stir to incorporate. Season with salt and serve.