DIY Chest Rub
Natural alternative to conventional vapour chest rub.
If you don’t have a double broiler, fill a small pot with 1” of water at the bottom. Place a slightly smaller stainless steel bowl in the pot making sure it doesn’t touch the bottom. Turn heat to medium-high.
If you are missing some of the essential oils, make the rub with what you have on hand and adjust the ratios accordingly.
For children, use 5 drops of each oil.
For infants, use 5 drops each lemon and copaiba.