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–+ servings

Herbed White Bean Dip

The perfect bean dip - full of fibre, protein, and iron!
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Dip
Servings: 1 .5 cups
Author: Katie Stewart Wellness

Ingredients

  • 1 16- oz can cannellini beans or any white bean
  • ½ cup olive oil
  • 1/3 cup fresh parsley
  • 2 tbsp lemon juice
  • 1-2 cloves garlic
  • 1 tsp rosemary dried (sub 1/2 - 1 drop doTERRA rosemary essential oil)
  • 1 tsp thyme dried (sub 1/2 - 1 drop doTERRA thyme essential oil)
  • ½ to ¾ tsp unrefined sea salt

Instructions

  • Combine all ingredients in mini food processor or blend. Blend until well combined.